fracgp "making your life
BROTH (potato peeling broth) & drink at least 2 coffee mugs a day
,..warm...You can also add a spoon of whey powder & a spoon of
Dr Jensen's VEGETABLE SEASONING POWDER ...to give it a much better
taste. Its simple, fast & easy to make...& costs a very
med sized potatoes (purple variety is best , but any irish
potatoes will do)
1 med sized carrot
1 large stick of celery
1 small bunch of parsley
vegies in cold water. Peel the potatoes with a vegetable
knife...cutting the peels about 1/2 to 1inch thick..
THROW THE WHITE MIDDLE OF THE POTATOES IN THE TRASH!!
the carrot, stick of celery & parsley (unpeeled!) Put
all vegies & peels into a med/large pot. Add distilled
water to the top of the pot.
on the lid...Put on the stove on high & bring broth to the
Turn down & simmer 20mins...still with the lid on,
Turn off & let sit another 20mins with the lid still on,
liquid into a large glass jar or Plastic container with well
fitting lid. Drink at least 1 large mug full right
away...allow to cool...then store in the refrigerator.
Warm in the microwave as needed...daily. Will stay fresh in
the fridge for 3 days.
to download or print PDF file
2012 Dr. Shontel Welby
Any unauthorized duplication or reproduction is prohibited by law..